Group Fitness
Classes

Coach-led. Community-driven. Built with purpose—not guesswork. Train strong at the marina, whatever your level.

Why Train With Us

At Flamingo Fitness, our group classes are built with purpose—not guesswork. Every session is led by a certified coach who provides instruction, motivation, and individualized modifications so everyone can train safely and effectively, regardless of fitness level. Our programming combines strength, cardio, mobility, and functional movement to help you build a stronger, healthier body while keeping every workout fresh, engaging, and fun.

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Coach-led instruction with personalized guidance

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Safe, effective programming for all fitness levels

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Progressive workouts that build strength and endurance

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Functional movements that improve everyday life

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Small class sizes for more individual attention

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A motivating community that keeps you accountable

Weekly Classes

Our Group Fitness Classes

HIIT

Mon–Fri · 6:00 AM

HIIT

Burn calories, improve cardiovascular fitness, and build endurance with fast-paced intervals that alternate intense work and active recovery. An energetic full-body workout that maximizes results in just one hour.

Functional

Mon–Sat · 8:30 AM

Functional Fitness

Train your body for real life. Full-body workouts combining strength, balance, mobility, coordination, and conditioning across varied equipment and movement patterns—so you move better, feel stronger, and perform your best.

Pilates

Mon & Wed · 5:00 PM

Mat Pilates

Strengthen your core, improve posture, increase flexibility, and build body awareness through controlled, low-impact movement. Ideal for improving stability, mobility, and overall functional strength.

Special Programs

Signature, Targeted Fitness Programs

Men & Women · 4 Weeks

Fit Over 50

Mondays & Wednesdays · 10:00–11:00 AM

A supportive small-group program for active adults who want to stay strong, healthy, and independent. Build strength, balance, mobility, flexibility, and cardiovascular fitness while reducing injury risk—in a welcoming environment where community and longevity matter as much as fitness.

Learn More & Enroll

Women · 8 Weeks

Fit & Fierce

Tuesdays & Thursdays · 9:30–10:30 AM

For women who want to feel stronger, healthier, and more confident. Strength training, cardio, and expert coaching in a motivating women-only environment—build muscle, boost metabolism, improve posture and balance, and support healthy bones through every stage.

Ask About Fit & Fierce