Marina Flamingo, Provincia de Guanacaste, Playa Flamingo, 50308
fit & fierce
An 8-week program in a motivating women-only environment—strength training, cardio, and expert coaching to help you reach your fitness goals.
For women who want to feel stronger, healthier, and more confident. Over the course of an 8-week program, participants build muscle, boost metabolism, improve posture and balance, and support healthy bones.
Train for the body you want now—and the body you'll need in 20 years.
Strength
Build muscle that keeps you capable, strong, and independent in everyday life.
Mobility & Flexibility
Keep your joints moving freely so everyday tasks stay easy and pain-free.
Balance & Stability
Move with confidence. Targeted balance work keeps you steady and lowers fall risk.
Injury Prevention
Coaches adjust every movement to your body, so you can train hard and stay safe.
Community
A group of women who show up for each other. Confidence and connection matter as much as the workout.
Cardiovascular Fitness
Build heart health and stamina at a pace that fits your body and your life.
What to Expect
- WhoWomen, all ages and levels welcome
- FormatSmall-group coaching with individualized modifications
- Length8-week program
- ScheduleTuesdays & Thursdays · 9.30–10.30AM
- FocusStrength · balance · mobility · flexibility · cardio
- LocationFlamingo Fitness · Marina Flamingo, Costa Rica
- Price $340 + IVA
Real strength. Real shape.
Join a group that shows up for each other, not just the workout. Reserve your place today.
Enroll · Pay NowWhatsApp: +506 8935 2112
Email: [email protected]
Marina Flamingo, Provincia de Guanacaste, Playa Flamingo, 50803
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Mon - Fri | 6:00 AM - 9:00 PM
Sat - Sun | 8:00 AM - 6:00 PM
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