Marina Flamingo, Provincia de Guanacaste, Playa Flamingo, 50308

Train strong

On your schedule

Explore classes, functional fitness, open gym and strength training at Flamingo Fitness in Playa Flamingo, Costa Rica.

Flamingo Fitness Schedule

Flamingo Fitness is a welcoming local gym in the beautiful Flamingo Marina with quality equipment, a supportive environment, and training options that help you build strength, stay accountable and keep making progress.

The Flamingo Way

Fit Over 50

Fit & Fierce

Coaches Workout

Pilates

Flamingo Run Club

	MON	TUE	WED	THU	FRI	SAT
6:00–7:00 AM	Lower Body & Core The Flamingo Way	Upper Body & Core The Flamingo Way	Full Body The Flamingo Way	GAP The Flamingo Way	Upper Body & Core The Flamingo Way
7:00–8:00 AM						Flamingo Run Club Free · No Membership Required
8:30–9:30 AM	Lower Body & Core The Flamingo Way	Upper Body & Core The Flamingo Way	Full Body The Flamingo Way	GAP The Flamingo Way	Upper Body & Core The Flamingo Way	Full Body The Flamingo Way (or Hytide 1x/month)
9:30–10:30 AM		Fit & Fierce		Fit & Fierce
10:00–11:00 AM	Fit Over 50		Fit Over 50		Fit Over 50
11:00 AM–12:00 PM		Metcon Madness Coaches Workout		Hybrid Training Coaches Workout		Shredded Saturday Coaches Workout
5:30–6:30 PM	Pilates	Upper Body & Core The Flamingo Way	Pilates	GAP The Flamingo Way	Upper Body & Core The Flamingo Way
6:30–7:30 PM	Lower Body & Core The Flamingo Way	Upper Body & Core The Flamingo Way	Full Body The Flamingo Way	GAP The Flamingo Way	Upper Body & Core The Flamingo Way