Marina Flamingo, Provincia de Guanacaste, Playa Flamingo, 50308
Train strong
On your schedule
Explore classes, functional fitness, open gym and strength training at Flamingo Fitness in Playa Flamingo, Costa Rica.
Flamingo Fitness Schedule
Flamingo Fitness is a welcoming local gym in the beautiful Flamingo Marina with quality equipment, a supportive environment, and training options that help you build strength, stay accountable and keep making progress.
Open gym is available during any of our open hours (6am-8pm Monday-Friday, 8am-6pm Saturday and Sunday). Our class schedule is below.
The Flamingo Way
Fit Over 50
Fit & Fierce
Coaches Workout
Flamingo Run Club
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6:00–7:00 AM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
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| 7:00–8:00 AM | Flamingo Run Club Free · No Membership Required |
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| 8:30–9:30 AM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way (or Hytide 1x/month) |
|
| 9:30–10:30 AM | Fit & Fierce |
Fit & Fierce |
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| 10:00–11:00 AM | Fit Over 50 |
Fit Over 50 |
Fit Over 50 |
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| 11:00 AM–12:00 PM | Metcon Madness Coaches Workout |
Hybrid Training Coaches Workout |
Shredded Saturday Coaches Workout |
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| 5:30–6:30 PM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
||
| 6:30–7:30 PM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
Classes
The Flamingo Way
Lower Body & Core
Train your body for real life. A lower body workout combining strength, balance, mobility, coordination, and conditioning. Move better, feel stronger, and perform your best.
The Flamingo Way
Upper Body & Core
Train your body for real life. An upper body workout combining strength, balance, mobility, coordination, and conditioning. Move better, feel stronger, and perform your best.
The Flamingo Way
Full Body
Train your body for real life. A full body workout combining strength, balance, mobility, coordination, and conditioning. Move better, feel stronger, and perform your best.
The Flamingo Way
GAP
A 60-minute movement, strength and conditioning workout focusing on legs, glutes and abs that combines traditional and The Flamingo Way training methods.
Coaches Workout
Hybrid Training
Join Coach Cesar for his 60 minute hybrid workout routine developed for a high calorie burn.
Coaches Workout
Metcon Madness
Join Coach Cesar for his 45 minute high-intensity Hyrox style workout routine, focused on increasing VO2 max. Not for the faint of heart.
Coaches Workout
Shredded Saturday
Join Coach Cesar for his 60 minute shredded workout and get your body beach ready.
Classes (cont'd)
Fit Over 50
Stay strong, healthy, and independent. A program built specifically for active adults over 50, coached every step of the way.
Fit & Fierce
Strength training, cardio, and expert coaching in a motivating women-only environment. Boost metabolism, tone muscle, and improve posture and balance.
Programs
On Ramp
Personalized, 3 personal training sessions for beginners to build the right foundations for success.
Pura Vida
Personalized, remote monthly training program for 3 workouts/week. Monthly in-person consultation, weekly WhatsApp check-ins.
Pura Vida Diamond
Personalized, remote monthly training program for 5 workouts/week. Monthly in-person consultation, weekly WhatsApp check-ins.
The Flamingo Way
Fit Over 50
Fit & Fierce
Coaches Workout
Pilates
Flamingo Run Club
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6:00–7:00 AM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
||
| 7:00–8:00 AM | Flamingo Run Club Free · No Membership Required |
||||||
| 8:30–9:30 AM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way (or Hytide 1x/month) |
|
| 9:30–10:30 AM | Fit & Fierce |
Fit & Fierce |
|||||
| 10:00–11:00 AM | Fit Over 50 |
Fit Over 50 |
Fit Over 50 |
||||
| 11:00 AM–12:00 PM | Metcon Madness Coaches Workout |
Hybrid Training Coaches Workout |
Shredded Saturday Coaches Workout |
||||
| 5:30–6:30 PM | Pilates |
Upper Body & Core The Flamingo Way |
Pilates |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
||
| 6:30–7:30 PM | Lower Body & Core The Flamingo Way |
Upper Body & Core The Flamingo Way |
Full Body The Flamingo Way |
GAP The Flamingo Way |
Upper Body & Core The Flamingo Way |
WhatsApp: +506 8935 2112
Email: [email protected]
Marina Flamingo, Provincia de Guanacaste, Playa Flamingo, 50803
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HOURS
Mon - Fri | 6:00 AM - 9:00 PM
Sat - Sun | 8:00 AM - 6:00 PM
Mon - Fri
Sat - Sun
6:00 AM - 8:00 PM
8:00 AM - 6:00 PM
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