Fit and Fierce

WHEN: 

October 22, 2024 - December 12 (with 1 week off, Nov. 26 and 28, for US Thanksgiving Break) 9:00am-10:00am, Every Tuesday/ Thursday with Karien Harwell

WHERE: Flamingo Fitness in Marina Flamingo

COST:  $320 (+ IVA) for 7 weeks (14 semi-private classes) 

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About Fit and Fierce:

We have created an multi-week FIT and FIERCE program to keep you

excited, motivated and coach you towards the best version of YOU!!

Fit and Fierce has only 10 Spots available in each group and is for

WOMEN only. The same group trains together for the 7-8 weeks so

invite your friends!

This class will provide you all the tools you need to:

•   Feel stronger and more energized

•   Help you increase metabolism and loose some extra weight

•   Improve sleep quality

•   Work towards healthy bones

•   Improve posture and balance

•   Decrease risk of hot flashes in menopause

The Fit and Fierce Program includes:

•   Customized Cardio and Strength Building classes (HIIT, AMRAP, EMOM, TRX, Circuits, stretching)

•   Women’s only class with an experienced, certified female trainer

•   Small group setting with individual attention paid to each participant

•   Classes in a clean, Air-conditioned brand new gym at the beautiful Marina Flamingo

•   Each workout is different to challenge your body and mind and build cardio endurance

•   All levels, all ages with modifications offered for individual needs

•   Guidance and coaching with realistic, small sets to work towards bigger goals

•   A fun and supportive class environment that will help you stay committed to meet your goals!

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