Welcome to Flamingo Fitness
The perfect place for your fitness journey
Marina Flamingo, Guanacaste, Costa Rica
WE ARE OPEN!
4 Week Boxing Class
Embark on an 4 week, 8 class fitness journey with Ronnie's inclusive boxing class, a transformative experience catering to all levels of fitness. From foundational techniques to advanced skills, each session is designed to enhance strength, cardio, and overall fitness. Join a supportive community where beginners and seasoned enthusiasts alike can master the art of boxing, fostering not just physical prowess but also a sense of empowerment and camaraderie.
Our Memberships and Classes
At Flamingo Fitness, we offer a range of fitness services tailored to your needs, including Open Gym Memberships for independent workouts, Semi-private training sessions for more personalized attention in a small group, Large Group Classes both in the gym and in the Marina Lobby, 1:1 Personal Training, and Teen Strength Training programs to complement sports and empower younger individuals. Whatever your fitness goals, we have the right service for you!
Open Gym Membership
Join the Flamingo Fitness gym family in our beautiful, air conditioned marina setting with private bathroom and shower! Not a class person? No problem! Work out on your own schedule and enjoy the cardio area, free weights, machines, racks, TRX and more.
Just visiting? Purchase our Day or Weekly Pass. Here for a few months or all year? Check out our packages, choose your start date, schedule time to pause if you travel, etc.
Semi-Private Training
A semi-private group training class offers the perfect balance between personalized attention and a fun, supportive community. In this setting, a small group up to 6 individuals work closely with a dedicated trainer, allowing for tailored workouts and form correction. This collaborative approach not only enhances fitness results but also makes exercising a more enjoyable and social experience, keeping you motivated and committed to your goals. Bring your family and friends and workout together!
Group Classes
Flamingo Fitness has access to the beautiful outdoor spaces at Marina Flamingo where we offer Zumba, Barre, Pilates, Yoga, Boot Camps and more. Pop-up Beach workouts and Run/Bike/Swim Clubs will meet at the gym and return for stretching and a smoothie!
Inside the gym, we offer Group Classes such as TRX, Circuit Training, HIIT, Tabata, Functional Training and more. These classes will utilize the 4 quadrants of the gym: cardio, free weights/kettle bells, machines and racks (barbells, TRX, Boxing bags, etc.) all conducted in a motivating and encouraging group setting with our expert trainers.
See our schedule and sign up today!
Teen Strength Conditioning
This semi-private group training class is designed for teens ages 13-18 at all levels, up to 8 people. This class allows young individuals to receive focused attention from an experienced trainer while enjoying the camaraderie of their peers. Individualized programs to complement sports training can be incorporated as well (soccer, basketball, surf, tennis, golf, etc.) This format not only ensures safe, effective workouts with proper technique and supervision, but also fosters a sense of motivation, confidence, and accountability.
Special Events
At Flamingo Fitness, we offer an exciting array of special health and wellness events that cater to a diverse range of fitness interests for our members. Special guest events include visits from internationally recognized trainers, nutritionists, integrative health coaches, chiropractors, and more. Look for special programs to join throughout the year!
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